How to Make Butternut Squash Soup – A Step-by-Step Guide

Introduction

Butternut squash soup is a cozy, comforting dish perfect for fall or winter. Its creamy texture and slightly sweet flavor make it a favorite for family dinners or holiday gatherings. Follow this simple guide to make a flavorful, healthy butternut squash soup at home.

Ingredients

• 1 medium butternut squash (peeled, seeded, and cubed)
• 1 onion, chopped
• 2 carrots, peeled and chopped
• 2 cloves of garlic, minced
• 1 tablespoon of olive oil or butter
• 4 cups of vegetable broth (or chicken broth)
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1/2 teaspoon of ground nutmeg (optional)
• 1/4 cup of heavy cream or coconut milk (for added creaminess)
• Optional toppings: Pumpkin seeds, croutons, or a drizzle of cream

Instructions

Step 1: Prepare the Butternut Squash

1. Peel the butternut squash using a vegetable peeler.
2. Cut the squash in half, scoop out the seeds, and discard them.
3. Chop the squash into 1-inch cubes for even cooking.

Step 2: Sauté the Vegetables

1. In a large pot, heat the olive oil or butter over medium heat.
2. Add the chopped onion and carrots, and cook until softened (about 5 minutes).
3. Stir in the garlic and cook for an additional minute, until fragrant.

Step 3: Cook the Butternut Squash

1. Add the cubed butternut squash to the pot and stir to combine with the other vegetables.
2. Season with salt, pepper, and nutmeg (if using).
3. Pour in the vegetable broth and bring the mixture to a boil.
4. Reduce the heat and let the soup simmer for 20-25 minutes, or until the squash is fork-tender.

Step 4: Blend the Soup

1. Once the squash is cooked, use an immersion blender to puree the soup directly in the pot. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender, and blend until smooth.
2. Stir in the heavy cream or coconut milk for a richer texture.

Step 5: Adjust Seasoning and Serve

1. Taste the soup and adjust the seasoning if needed. Add more salt, pepper, or even a pinch of cayenne for a spicy kick.
2. Serve hot, garnished with optional toppings like pumpkin seeds, croutons, or a swirl of cream.

Tips for the Best Butternut Squash Soup

• Roasting option: For deeper flavor, you can roast the butternut squash in the oven before adding it to the soup. Toss the cubed squash with a little olive oil, salt, and pepper, and roast at 400°F (200°C) for 25-30 minutes until caramelized.
• Make it vegan: Use coconut milk instead of heavy cream for a dairy-free version, and make sure to use vegetable broth.
• Storing leftovers: The soup keeps well in the refrigerator for up to 5 days or can be frozen for up to 3 months.

Conclusion

This butternut squash soup is a delicious, heart-warming dish that’s easy to make and perfect for colder months. Whether you like it smooth and creamy or with a hint of spice, this recipe can be adjusted to your taste. Enjoy it as a starter, or pair it with crusty bread for a complete meal.